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September 10, 2019 2 min read

There are hundreds of different exercise programs out there, so we know it can be overwhelming to determine which style is best for you and your goals. Strength training boost metabolism, improves mood and sleep cycle, and prevents disease and degenerative conditions. This style of training is the KEY component to overall health and fitness for everyone.

1. Boost Metabolism

It is true.. you continue to burn calories even after your workout is complete! When you lift weights, you burn fat and develop muscle. This increases your lean muscle mass, which then increases your resting metabolism rate. A higher resting metabolism rate means you’re burning more calories performing simple daily activities.

2. Improve Mood & Sleep Cycle

Exercise releases positive endorphins that make you feel happy and positive. You will have less stress and anxiety, allowing you to feel better all around. Burning those extra calories and making the body fatigued will improve your sleep as well. No more sleep apnea or insomnia. You deserve to enjoy a night of rest! If you normally have a problem sleeping, try to avoid exercising at night.

3. Prevents Disease & Degenerative Conditions

Heart Disease is the #1 cause of death in both men and women. Strength training improves blood pressure, cholesterol levels, obesity, and diabetes. It can also improve the lives of cancer survivors, those who suffer with osteoporosis, and stroke victims. Enhance your quality of life simply by adding in a couple days of weight lifting. Doctors stand behind strength training and the many benefits it has on health. Being unhealthy is expensive. You have to pay for Doctor appointments, medicine, tests, etc. it all adds up. Paying for an online program or trainer who will increase your life span, is priceless.


Do not expect results to happen overnight. This is a process that is going to require you to stay disciplined. You need to be fully committed to living a healthier lifestyle and have patience. Do not be scared to start; we all have to begin somewhere. Remember, you are doing this for YOU so you can be the best version of yourself.

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