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    A look inside my brain..

    Rules to starting a B-Pfitt workout

    Rules to starting a B-Pfitt workout

    October 23, 2019 2 min read

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    Eating for Weight Loss

    Eating for Weight Loss

    October 08, 2019 2 min read

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    Food for Mental Health

    Food for Mental Health

    September 22, 2019 2 min read

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    3 Reasons to Strength Train

    3 Reasons to Strength Train

    September 10, 2019 2 min read

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